Day 5 of the Positive Body Image Challenge: Celebrate Yourself
It’s the final day of the Positive Body Image Challenge! And today we want you to celebrate yourself like nobody’s business. Because it is nobody’s business but your own … and You. Are. Awesome. So...
View ArticleTake the 5-Day Gratitude Challenge
You know what’s one way to instantly improve your outlook and mood — and maybe even your overall health? Gratitude. Just look at all of this amazing research on it. Feeling thankful is a sure-fire way...
View ArticleGratitude Challenge Day 2: Meditate
When you’re rushing around with a million things to do, it can be easy to forget just how much there is to be grateful for. But, if you take as little as 8 minutes to slow down, breathe and just be,...
View ArticleGratitude Challenge Day 3: Declutter a Space
There’s just something about walking into a space that has, well, space, right? I mean, I know that when I walk into my house and it’s got stuff all over the place and dishes to be done and things to...
View ArticleGratitude Challenge Day 4: Create an Inspiration Board
We’re HUGE fans of the inspiration board, where you throw together a bunch of awesome images together that speak to you and your goals and then envision yourself reaching them. It’s one heck of a way...
View ArticleGratitude Challenge Day 5: Make a Gratitude Journal
It’s the final day of our 5-day gratitude challenge. But don’t get sad about it. Today we’re going to create something so that you can keep your attitude of gratitude going and going and going … by...
View ArticleRegistration for Our Weight-Loss (With Self Love) Program Now Open!
It’s the day that hundreds of you have been waiting for (and we know because you’ve been on our waiting list!). It’s THE day that registration opens for the 10 in 4 Challenge — our online weight-loss...
View ArticleWhy Weight Loss With Self Love WORKS
Facing a challenge is so much easier when it’s done with friends, and that’s a huge part of why the FBG 10 in 4 Challenge — our online weight loss with self love program — is so darn effective. Yes,...
View ArticleGrab a Friend and Get Healthy Together
This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you...
View ArticlePodcast Episode 28: Dave Smith and the 411 on Intermittent Fasting
We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this...
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